"pray without ceasing" - 1 Thessalanians 5:17
It's easy to try this at certain points in the day. Praying as we close off at night or early in the morning isn't hard. It's in those moments we really need prayer that we find resistance. Like when we're about to respond to someone in anger or frustrated with a friend. At your most challenging moment today, try to remember to stop and pray. You'll be changed.